You probably don't hear that statement in relationship to a detox everyday. I just finished my quarterly detox and I felt wonderful, truly wonderful. When you clean up your body and your liver you have boundless amounts of energy and your outlook on life is restored. You need less sleep and less exercise to maintain your body. For those of you who missed our last detox class, not to worry we will have another one soon. February is now upon us and it becomes harder to maintain our goals. Keep encouraging yourself to go the distance and you will be rewarded. Go out and have a great day.